Take the first step

Let's find the right support for you

Getting started is simpler than you might think. Fill in the form below and we'll take it from there, no waiting lists, no pressure, just a warm and straightforward process.

How it works

Four simple steps from enquiry to your first session.

Send us an enquiry

Fill in the short form below — tell us a little about what you're looking for and any preferences you have. There's no pressure and no commitment at this stage.

We'll be in touch

One of our team will respond within one working day to answer any questions and help you find the right therapist for you.

Book a free consultation

We offer a free phone or video consultation so you can get a feel for your therapist before committing to sessions.

Begin your sessions

Once you're ready, we'll arrange your first full session. Sessions are 50 minutes and available in-person, online, or by telephone.

Send us an enquiry

All fields marked * are required. We'll respond within one working day.

Your name *

Email address *

Phone number (optional)

Do you have a preferred therapist?

Not sure? Browse the team or leave blank and we'll suggest someone.

Preferred session format *

How often are you thinking?

What's bringing you to therapy? *

How did you hear about us?

Your preferences

I consent to The Counselling Space storing and using the information I have provided to respond to my enquiry. Your data will be held securely and never shared with third parties. You can request its removal at any time. *

I'd like to join the mailing list to receive occasional updates, resources, and news from The Counselling Space. You can unsubscribe at any time. (optional)

I'm happy to be contacted after my sessions to share feedback about my experience. This helps us continue to improve our service. (optional)

For more information on how we handle your data, please contact us at [email protected].

Prefer to get in touch directly?

Email
[email protected]
Location
Eastleigh, Hampshire
Online sessions available UK-wide
Response time
Within 48 hours

Currently accepting clients

These therapists have availability right now.

View full team

Not sure if therapy is right for you?

That's completely okay. Our free consultation is a no-obligation conversation, you can ask questions, get a feel for the therapist, and decide from there.

No commitment required.

Common questions

Answers to the things people most often ask before getting started.

Ready when you are

There's no perfect moment to start therapy — just the one where you decide you're worth it.

Send an enquiry