Invitation to a mental health and wellbeing walking group at Lakeside Country Park, Eastleigh. Occurs the first Sunday of each month at 9:30 AM. Participants are advised to wear appropriate clothing and footwear. The event is adult-only and dog-free. Contact information is provided for further questions.

Walk your way to better mental health!

This is a FREE event but you will need to purchase a ticket via the link.

Orange and white banner with "The Counselling Space - You Belong Here" and a website link www.thecounsellingspace.info, featuring a silhouette with floral design.
A cow with horns standing in a dry grassy field with trees in the background.

Our walking group isn’t just about putting one foot in front of the other; it’s about building a community of support and encouraging each other to embrace wellbeing. With guided sessions that blend exercise for the mind and outdoor therapy, you'll leave each walk feeling refreshed and recharged. Plus, you'll be adding healthy habits to your lifestyle without even realising it—because you’ll be having that much fun.

Come along on the first Sunday of the month @ 9:30am, we can't wait to welcome you to our walking family!

Meet us in the car park by the entrance of the cafe. Look out for The Counselling Space flag.

Group of five people wearing matching green hoodies, standing outdoors with trees in the background.
A sign pinned to a wooden fence in a park, asking about self-care practices for loneliness. It invites people to join a mental health and well-being walking group. The background shows greenery and trees.