The Counselling Space,

We help you change your life.

Are you feeling stuck or trapped in life? Do you wake up each day with a sense of unhappiness or discontent? At The Counselling Space, we understand the pain of feeling like there’s no way out. Our mission is to help you break free from these constraints and find a renewed sense of purpose and joy.

Our approach

At The Counselling Space, we specialise in helping individuals like you, navigate through life’s most challenging moments. Whether you’re struggling with Anxiety, Depression, Personal issues, Relationship problems, or Professional stagnation, we are here to guide you towards a brighter, more fulfilling future.

We recognise that every journey is unique. Our personalised approach ensures that our services are tailored to meet your specific needs and help you achieve your individual goals.

Providing you with a safe space to relax

Your trust is paramount to us. We offer a confidential and non-judgmental space where you can openly discuss your feelings and challenges.

In-person and remote options

Our office is conveniently located in Eastleigh, moments away from the M3 and M27. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.

Our services

Therapy

Counselling
Individual Counselling
Relationship and Couples Therapy
Family Therapy
Stress and Anxiety Management
Depression Support
Trauma informed Therapy
Children and Young People
Walk and Talk
Bereavement Therapy
LGBTQIA+
Neurodiversity-Affirming Psychotherapy
Coaching

Confidence Coaching
Empowerment
Anger & Aggression
Family
Friendships
Happiness coaching
Worry & Anxiety
Motivation
Relationships
Self-esteem
Stress